This method is that you need to do a certain set of exercises and different activities every day, which all together will help you fall asleep faster and have better quality sleep, as well as get rid of different problems like stress and the like. This set of different actions is really very large, and it would be pointless to write it here.
Especially since there is a lot of information on this method, so you would be better off reading it here https://gojourney.app/cognitive-behavio ... -insomnia/ . But as for me, and I am already a person with a lot of experience in life. I can tell you that this method of treatment of insomnia is one of the best. I have already had it several times in my life and really, I am grateful to those scientists who invented this method of therapy.